Weigh In record (no journal entry) for 11 December 2013
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1485 kcal
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Fat: 68.47g | Prot: 63.50g | Carb: 158.48g.
Breakfast: Appel. Lunch: AH Grillworst, C1000 Jonge Goudse Kaas 48+, Optimel Limoen Drink, Aldi Schouderham, Zacht Wit Broodje. Dinner: Milsani Magere Vruchtenyoghurt, Zandvliet Gelderse Kookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boerenkool. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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