Weigh In record (no journal entry) for 22 March 2021
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159.0 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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945 kcal
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Fat: 32.09g | Prot: 35.09g | Carb: 125.79g.
Breakfast: Вареное Яйцо, Жар Свежар Сосиска в Тесте, Красная Цена Горчица Острая, Пиканта Аджика Домашняя, Слобода Майонез, Огурец (с Кожурой). Snacks/Other: Картошка Вареная, Голден Яблоко . more...
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steady weight
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