Weigh In record (no journal entry) for 11 December 2013
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1684 kcal
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Fat: 98.59g | Prot: 90.59g | Carb: 119.46g.
Breakfast: Coffee (Brewed From Grounds), Brie Cheese, Whole Milk Plain Yogurt. Lunch: Cookie, Olives, White Bread, Cheddar Cheese. Dinner: White Bread, Olive Oil, Mixed Vegetables (Frozen), Mushrooms, Onions, Carrots, Turnips, Baxters Beetroot, Chicken Breast. Snacks/Other: Bellino Panettone, Brie Cheese, Sweet Chocolate Candies, Pink Salmon, Nestle Nescafe Classic. more...
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losing 10.8 lb a week
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