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whoo-hoo!
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1499 kcal
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Fat: 54.11g | Prot: 63.19g | Carb: 213.98g.
Breakfast: White Hot Chocolate (Medium), Fat Free Milk, White Chocolate Wonderful Peanut Butter. Lunch: fiber one oats and chocolate, schwan's live smart apple cinnamon whole grain muffin picks. Dinner: Egg White, 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: DDSmart Egg White Veggie Flatbread Sandwich. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 29 minutes. more...
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losing 6.6 lb a week
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