Weigh In record (no journal entry) for 11 December 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1600 kcal
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Fat: 118.20g | Prot: 88.23g | Carb: 57.07g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise, Prawns, Schwan's Pigs in a Blanket, Food Lion Stuffing Mix for Turkey, Brussels Sprouts, Roasted Potato, Turkey. Dinner: Co-Op British Hard Goats Cheese, Egg, Hodgson Mill Milled Flax Seed, Cauliflower. Snacks/Other: Now Foods MCT Oil, Butter, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 4.6 lb a week
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