Weigh In record (no journal entry) for 22 March 2021
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1761 kcal
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Fat: 98.45g | Prot: 119.50g | Carb: 105.72g.
Breakfast: Aguacate, Naranjas, Huevo Cocido, Aceite de Oliva Extra Virgen. Lunch: Hacendado Nuez Pecana, Albóndigas de Pollo. Dinner: Hacendado Brócoli para Vapor, Caldo de Huesos. Snacks/Other: Mercadona Jamón Serrano, Plátano. more...
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losing 1.8 lb a week
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luismagh's weight history
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