Weigh In record (no journal entry) for 22 March 2021
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186.3 lb
Lost so far: 69.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1327 kcal
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Fat: 39.11g | Prot: 65.72g | Carb: 177.63g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen, Maggi Tuinkruiden Bouillon, Uien, Broccoli. Dinner: Aviko Airfryer Frites, Valess Schnitzel, Gekookt Ei, HAK Sperziebonen. Snacks/Other: Europese Druiven (Rood of Groen), Aardbeien, Kanzi Appels. more...
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losing 1.5 lb a week
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