Weigh In record (no journal entry) for 22 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3168 kcal
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Fat: 69.33g | Prot: 175.33g | Carb: 458.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light. Dinner: Eridania Zucchero, Funghi, Petto di Pollo, Carne, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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gaining 4.1 lb a week
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