Weigh In record (no journal entry) for 27 January 2011
|
188.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1600 kcal
|
Fat: 68.88g | Prot: 62.47g | Carb: 191.55g.
Breakfast: Beef Ravioli in Tomato and Meat Sauce, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Light & Fit Yogurt - Blueberry. Dinner: All Natural Multigrain 100% Whole Grain bread, Salmon Burger, Mixed Vegetables (Frozen). Snacks/Other: Premium Black Raspberry Ice Cream, Whipped Cream (Pressurized Container), Multigrain Bread, American Cheese (Low Fat, Pasteurized), Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|