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At my physical yesterday , the doctor reminded me I'm still overweight.
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2309 kcal
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Fat: 94.52g | Prot: 121.51g | Carb: 266.98g.
Breakfast: Fuji Apples, Center Cut Bacon, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Multi-Grain Sandwich Thins, Boneless Skinless Chicken Thigh, Fuji Apple Salad (Half). Dinner: Macaroni & Cheese. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Center Cut Bacon, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Mozzarella Cheese (Whole Milk), Turkey Pepperoni Slices, Broccoli, Hummus with Sun Dried Tomatoes, Extra Sharp Cheddar Cheese, Baby Carrots. more...
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3368 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
All joking aside, you are doing well. They base measurements and weight on a chart that really does not make adjustments for body type, culture, etc. Good job none the less. As long as they did not prescribe any/more pills, be thankful!
27 Jan 11 by member: Big Worm 70
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Keep up the great work! You'll be at a healthy weight eventually. I know just how you feel. Know you have changed so much in your life and you will meet your goal!
29 Jan 11 by member: apple201111
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