Weigh In record (no journal entry) for 22 March 2021
|
142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
598 kcal
|
Fat: 34.61g | Prot: 46.90g | Carb: 22.66g.
Breakfast: Hard-Boiled Egg, Peaches. Dinner: Pork. Snacks/Other: Nestle Smarties (Mini Box). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandels7787's weight history
|