Weigh In record (no journal entry) for 27 January 2011
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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950 kcal
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Fat: 32.79g | Prot: 53.84g | Carb: 120.80g.
Breakfast: light whole grain, Salsa, Egg, coffee. Lunch: butter, beets, american cheese, Light Whole Grain Bread, mustard, great value turkey. Dinner: 1/2% Lowfat Milk, CHristinas CHili. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, sugar free jello. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Wow - you are really doing good!!
27 Jan 11 by member: babsjones
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