Weigh In record (no journal entry) for 10 December 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2492 kcal
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Fat: 105.73g | Prot: 128.73g | Carb: 260.83g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk, Grove Square Cappuccino. Lunch: American Value Green Beans (Canned), Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Baileys Coffee Creamer - Caramel, Folgers Caramel Drizzle, General Mills Chex Mix Traditional, Kraft Cool Whip, Betty Crocker SuperMoist White Cake Mix, T. Marzetti Cream Cheese Fruit Dip, Strawberries, T. Marzetti Ranch Veggie Dip, Raw Vegetable. more...
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3134 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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