Weigh In record (no journal entry) for 21 March 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1356 kcal
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Fat: 54.15g | Prot: 102.64g | Carb: 114.88g.
Breakfast: Butter , English Muffin, Cherry Tomatoes, Avocado, Extra Virgin Olive Oil, Egg. Lunch: Cucumber, Tomatoes, Lettuce, Octopus , Avocado, Black Bread, Beet Soup (Borscht). Dinner: Broccoli , Egg White, Penne, Chicken Thigh. Snacks/Other: Apple, Chobani Greek Yogurt. more...
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losing 3.5 lb a week
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tanulik.1's weight history
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