Weigh In record (no journal entry) for 10 December 2013
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138.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1745 kcal
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Fat: 49.29g | Prot: 83.73g | Carb: 265.63g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Coffee with Sugar, Evolution Chocolate Espresso. Lunch: Swiss Cheese, Nature's Pride Whole Wheat Hamburger Bun, The Counter 1/3 Lb Veggie Burger, Quest Chocolate Peanut Butter Protein Bar. Dinner: Snickers Ice Cream Bar (King Size). Snacks/Other: Skittles Original, Jack Link's Premium Cuts Original Beef Jerky (25g), Fiber One 90 Calorie Lemon Bar. more...
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1935 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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