Weigh In record (no journal entry) for 11 December 2013
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102.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1848 kcal
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Fat: 93.98g | Prot: 58.97g | Carb: 215.49g.
Breakfast: Latte Coffee, Multigrain Bread, Peanut Butter, Honey . Lunch: Cheese Pizza with Vegetables, Miso Soup. Dinner: Dry Roasted Cashew Nuts (without Salt Added), Carrots, Avocados, Red Tomatoes, Lettuce Salad with Assorted Vegetables, White Sauce, Whole Wheat Spaghetti. Snacks/Other: Chocolate Creme Pie , Almonds , Raisins (Seedless) , Peanuts , Tea with Skimmed Milk, Navels Oranges, Apples , Plums . more...
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1776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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joannnz's weight history
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