Weigh In record (no journal entry) for 21 March 2021
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232.2 lb
Lost so far: 1.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2731 kcal
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Fat: 112.10g | Prot: 151.13g | Carb: 276.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: McCain Straight Cut Fries, Safeway French Bread, Steak. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream and Sugar. more...
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gaining 5.6 lb a week
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