Weigh In record (no journal entry) for 26 January 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2103 kcal
|
Fat: 83.18g | Prot: 103.56g | Carb: 237.86g.
Lunch: Spinach, Salmon, Mangos, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cooked Mature Onions, Cooked Celery, Olive Oil, Vermicelli, Chicken Thigh. Snacks/Other: Soft White Roll, Mozzarella Cheese, Grapefruit Juice, Oreo. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arielgruelee's weight history
|