Weigh In record (no journal entry) for 10 December 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1711 kcal
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Fat: 80.05g | Prot: 55.05g | Carb: 221.97g.
Breakfast: Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Maple Flavored Sausage Patties, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Spinach . Snacks/Other: Special Dark Chocolate, Oatmeal Cookie, Peanut Butter Sandwich Cookies, Extra Fancy Mixed Nuts, Pumpkin Bread, Pumpkin Pie . more...
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losing 15.4 lb a week
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