Weigh In record (no journal entry) for 10 December 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1550 kcal
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Fat: 114.50g | Prot: 119.00g | Carb: 7.00g.
Breakfast: Hiland Heavy Whipping Cream. Lunch: Tyson Foods Rock Cornish Game Hen, Kroger Pork Rinds. Dinner: No Name Nacho Shredded Cheese, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Oscar Mayer Real Bacon Bits, Dole Butter Bliss Salad Mix, Crystal Light On The Go Sugar Free Iced Tea Mix, HEB Sauced Broccoli with Cheese Sauce, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 9.3 lb a week
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