Weigh In record (no journal entry) for 10 December 2013
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224.1 lb
Lost so far: 1.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1926 kcal
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Fat: 57.15g | Prot: 143.64g | Carb: 220.92g.
Breakfast: Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Couscous (Cooked), Giant Food Fiber Select Bran Cereal, Great Value Frozen Mixed Berries, Honey. Lunch: Essensia Southwest Salsa, Refried Beans (Canned). Dinner: Cooked Broccoli (from Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coconut Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 12.6 lb a week
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