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Down another pound, feeling good about the progress since tweaking the diet plan to include nuts (almonds, peanuts, or pistachios) with 2 meals each day and 2 cups of hot tea midday.
Only 10 days left till annual physical for the REAL scale reading.
Have a great Sunday, Everyone!
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133.4 lb
Lost so far: 37.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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