Weigh In record (no journal entry) for 10 December 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1170 kcal
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Fat: 63.20g | Prot: 48.71g | Carb: 65.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef (Roast) Hash. Dinner: Martini, Sopraffina Frittata Florentine, Sour Cream Spinach Dip. Snacks/Other: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
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losing 14.0 lb a week
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peithecelt's weight history
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