Weigh In record (no journal entry) for 10 December 2013
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155.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1061 kcal
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Fat: 44.93g | Prot: 97.20g | Carb: 75.12g.
Breakfast: Fat Free Half and Half Cream, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Light English Muffin, Coffee, Ground Turkey (Cooked) , Kirkland Signature Egg Starts. Lunch: Whole Wheat Dinner Rolls, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Cauliflower (from Fresh), Kraft Shake 'n Bake Original Chicken. Dinner: Eat Smart Broccoli Slaw, Pork. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 2.3 lb a week
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