Chrisophus's Journal, 26 January 2011

209.6 lb Lost so far: 0.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 53.40g | Prot: 70.00g | Carb: 267.52g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Sun Chips - Harvest Cheddar, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Mahi Mahi, Instant White Rice, Berries & Balsamic salad mix. Snacks/Other: Caramel Frappuccino (Grande), Zingers - Iced Devil's Food Cake with Creamy Filling. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...