Weigh In record (no journal entry) for 21 March 2021
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1166 kcal
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Fat: 52.10g | Prot: 60.84g | Carb: 93.89g.
Breakfast: Cheddar Cheese , Pork Loin (Tenderloin) , Trader Joe's Sesame Bagel, Coffee with Milk and Sugar. Lunch: Calavo Avocado, Cheddar or American Type Cheese. Dinner: Il Giardino Parmigiano Reggiano Cheese, Baby Spinach, Trader Joe's Organic Garbanzo Beans. Snacks/Other: Beer. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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