Weigh In record (no journal entry) for 21 March 2021
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197.4 lb
Lost so far: 60.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1688 kcal
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Fat: 83.06g | Prot: 65.05g | Carb: 180.97g.
Breakfast: Hershey's Kisses Cereal, Seaside Cheddar, Heinz Tomato Ketchup, Oscar Mayer Deli Fresh Smoked Chicken Breast, Scrambled Egg , Jewel Irish Soda Bread, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Reese's Peanut Butter Egg, Bananas . Dinner: Whole Foods Market Fruit Tart, Seaside Cheddar, Jewel Irish Soda Bread, Roasted Potato, Cabbage , Horseradish Sauce, Corned Beef Brisket (Cured) . more...
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losing 0.5 lb a week
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