Weigh In record (no journal entry) for 21 March 2021
|
183.6 lb
Lost so far: 146.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
2038 kcal
|
Fat: 36.11g | Prot: 80.03g | Carb: 362.10g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Sprouts Farmers Market Tumble Wheat Bread, Trolli Sour Brite Crawlers, Butternut Winter Squash , Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Dinner: Agave in The Raw Organic Agave Nectar, Heinz BBQ Sauce Classic Sweet & Thick, Trader Joe's Mushroom Risotto, Trader Joe's Turkey Meatballs, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Skinny Pop Popcorn, Gulden's Spicy Brown Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sprouts Farmers Market Seedsational Whole Grain Bread, Trolli Sour Brite Crawlers. more...
|
|
2174 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|