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Bs. 118. Bp. 135/65. Right leg injury yesterday
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1547 kcal
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Fat: 83.58g | Prot: 54.23g | Carb: 153.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea, Kroger Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Chicken Pot Pie. Dinner: Beets , Chicken Pot Pie. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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losing 16.8 lb a week
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