Weigh In record (no journal entry) for 21 March 2021
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322.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1193 kcal
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Fat: 50.09g | Prot: 110.90g | Carb: 75.66g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kroger Cocktail Shrimp with Sauce. Dinner: Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Planters Deluxe Mixed Nuts, Great Value Indulgent Trail Mix. more...
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losing 11.2 lb a week
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