Weigh In record (no journal entry) for 21 March 2021
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311.6 lb
Lost so far: 11.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1851 kcal
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Fat: 58.36g | Prot: 102.63g | Carb: 229.74g.
Breakfast: Great Value Blueberry Fruit & Grain Cereal Bar. Lunch: Subway 6" Steak & Cheese. Dinner: Turkey Casserole, Shepherd's Pie with Beef. Snacks/Other: Oreo Cookie Dough, Oreo Double Stuf Sandwich Cookies. more...
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losing 0.8 lb a week
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