Weigh In record (no journal entry) for 21 March 2021
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189.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1087 kcal
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Fat: 34.55g | Prot: 75.28g | Carb: 123.09g.
Breakfast: Very Blbry Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Multi Grain Bread, Essensia Chicken Breast Salad. Dinner: Great Value Dark Red Kidney Beans, Great Value Wild Caught Pink Salmon Fillets, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing. Snacks/Other: Quaker Rice Cakes - White Cheddar, Denny's Egg Whites. more...
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losing 1.4 lb a week
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