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c matin 40mn de marche 4km avec dénivelé ,😉pour compenser un peu🤪😁 le mac do d hier 🤗
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121.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1598 kcal
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Fat: 48.45g | Prot: 80.91g | Carb: 199.13g.
Breakfast: Carrefour Jus ACE, Nespresso Café. Lunch: Sun Fruits Secs, Kellogg's All-Bran, Miel, Beurre de Cacahuètes, Carrefour Fromage Blanc 0%, Carrefour Pâte à Pizza, Camembert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Morue du Pacifique, Sauce Tomate. Dinner: Madrange le Supérieur sans Couenne -25% de Sel. Snacks/Other: Jeff de Bruges Chocolats, Francine Ma Brioche Maison. more...
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1390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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steady weight
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