Weigh In record (no journal entry) for 10 December 2013
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1166 kcal
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Fat: 35.98g | Prot: 49.87g | Carb: 164.63g.
Breakfast: LU Grany Biscuit X3 Céréales, Koffie met Melk en Suiker, Koffie met Melk. Lunch: LU Grany Biscuit X3 Céréales. Dinner: Carrefour Kippenworst, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Materne Aardbeien Confituur, Rabeko Choco Light, AH Meergranen Beschuit, Chocolade Chip Koekje, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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