Weigh In record (no journal entry) for 26 January 2011
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184.2 lb
Lost so far: 1.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1819 kcal
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Fat: 68.86g | Prot: 101.98g | Carb: 142.49g.
Breakfast: Three Cheese Omelet with Egg Whites, All Natural Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Sliced Sharp Cheddar, Deli Fresh Rotisserie Seasoned Chicken Breast, Tortilla. Dinner: Vodka Sauce, Ronzoni Ziti Rigati Enriched, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Budweiser Ice Beer, Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
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losing 14.0 lb a week
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