Weigh In record (no journal entry) for 21 March 2021
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2162 kcal
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Fat: 60.01g | Prot: 89.78g | Carb: 323.55g.
Breakfast: Raisins, Banane, Saucisson Sec. Lunch: Fin Carré Chocolat Noir Dessert 52% , Mandarine, Danone Danette le Liégeois Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Poulet Grillé Rôti ou Cuit au Four, Parmesan (Dur), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Pomme, Thiriet Tarte Normande, Poulet Grillé Rôti ou Cuit au Four, Parmesan (Dur), Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Isaura Chocolat Fourré Saveur Orange. more...
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1839 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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