Weigh In record (no journal entry) for 21 March 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1331 kcal
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Fat: 57.71g | Prot: 30.03g | Carb: 171.62g.
Breakfast: Croissant, Trader Giotto's Glaze. Lunch: Benton's Fig Bars, Fat Boy Ice Cream Sandwich, Nancy's Individual Quiche Lorraine, Cookie. Dinner: Fresh Market Raspberry Pillow, Bourbon. more...
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losing 5.6 lb a week
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