Rayrayvelez's Journal, 10 December 2013

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 127.10g | Prot: 186.08g | Carb: 131.18g.   Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, Almonds, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, 2:1:1 recovery. Dinner: Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil. more...

2388 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...