Weigh In record (no journal entry) for 21 March 2021
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2966 kcal
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Fat: 121.46g | Prot: 120.16g | Carb: 373.29g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Boni Kippenvleesbrood, Colruyt Bereide Americain van de Chef, Bruine Boterham, Broodpudding, Druiven, Colruyt Bereide Americain van de Chef, Délio Tonijnsalade, Bruine Boterham. Dinner: Kaas, Balletjes in Tomatensaus, Volkoren Spaghetti (Gekookt). Snacks/Other: Delhaize Aardbeientaartje, Milsani Yoghurt op Griekse Wijze, Aardbeien, Muesli, Kettle Sea Salt, Milka Paaseitje. more...
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losing 13.9 lb a week
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