Weigh In record (no journal entry) for 26 January 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1156 kcal
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Fat: 32.02g | Prot: 59.50g | Carb: 159.66g.
Breakfast: Light Style Soft Wheat Bread, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: homemade chicken soup. Snacks/Other: Multi Grain Hot Cereal, Vanilla Yogurt (Lowfat), Green Tea, Water, Tangerines (Mandarin Oranges). more...
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steady weight
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