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Ach manno - es ist irgendwie frustrierend.
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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762 kcal
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Fat: 31.29g | Prot: 51.47g | Carb: 66.67g.
Breakfast: Fol Epi Classic, Philadelphia Intense Gourmet Kräuter Kreation, Weißbrot, Kaffee. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Gut & Günstig Käse-Ecken Sahne, Weißbrot, Kilokick. more...
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1805 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 28 minutes, Resting - 7 hours and 42 minutes. more...
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gaining 3.1 lb a week
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 Comments
Nicht aufgeben und einfach dranbleiben. Morgen ist noch ein Tag💪🏻
21 Mar 21 by member: ayseguel06
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23 Mar 21 by member: mona54
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25 Mar 21 by member: mona54
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