Weigh In record (no journal entry) for 21 March 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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401 kcal
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Fat: 15.99g | Prot: 37.44g | Carb: 27.28g.
Breakfast: Миндаль Миндаль, ВкусВилл Творог Пластовой 4%, Президент Сыр Мягкий с Белой Плесенью «Камамбер», Пеко Хлеб Бородинский. more...
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steady weight
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