Weigh In record (no journal entry) for 10 December 2013
|
160.5 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1359 kcal
|
Fat: 13.30g | Prot: 46.39g | Carb: 264.06g.
Breakfast: Honey, Tea (Brewed), Date. Lunch: Plain Yogurt, Quinoa (Cooked), Cooked Dried Prune with Sugar, Chicken Kebab, White Rice. Snacks/Other: Date, Tea (Brewed), Tea (Brewed), Date. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shimooska's weight history
|