pb91's Journal, 20 March 2021

315.2 lb Lost so far: 90.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 56.60g | Prot: 63.81g | Carb: 152.20g.   Breakfast: Acti-Shake Chocolate Protein Drink. Lunch: Shallots , Peanuts , Hoisin Sauce , Squid, Egg Noodles (Enriched, Cooked) . Dinner: Pepsi Pepsi Max (Can), Eridanous Baklava Assortment. Snacks/Other: Chocolate Wafers , Vanilla Wafers (Higher Fat) . more...

5374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...