Weigh In record (no journal entry) for 03 April 2009
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2009:
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1479 kcal
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Fat: 37.73g | Prot: 37.75g | Carb: 259.44g.
Breakfast: apple, cranberries dried, milk 1%, chex corn. Lunch: carrots, snap peas, bread whole wheat, peanut butter, rasberry jam. Dinner: marshmallow treat, ham, corn chex, pudding cup, reeses peanut. more...
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2989 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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