Weigh In record (no journal entry) for 10 December 2013
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1032 kcal
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Fat: 33.83g | Prot: 58.98g | Carb: 119.57g.
Breakfast: Appel. Lunch: Aldi Muesli Bollen, Zacht Wit Broodje, Aldi Schouderham, Optimel Limoen Drink, Aldi Goudse Kaas 30+ Komijn. Dinner: Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Zacht Wit Broodje, Honig Groentesoep. more...
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2989 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 14 minutes, spinning - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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