Weigh In record (no journal entry) for 04 January 2011
|
274.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
2370 kcal
|
Fat: 131.02g | Prot: 118.98g | Carb: 195.01g.
Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking), Mild Cheddar Cheese (Shredded), Scrambled Egg (Whole, Cooked). Lunch: Classic Yellow Mustard, Mayonnaise, Deli Fresh Slow Roasted Roast Beef, White Bread. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Asian Pears. more...
|
|
3028 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyofmercy's weight history
|