Weigh In record (no journal entry) for 21 March 2021
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257.7 lb
Lost so far: 22.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1068 kcal
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Fat: 36.66g | Prot: 70.40g | Carb: 113.12g.
Breakfast: Tremondi Prosciutto Cotto, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich. Lunch: Spaghetti Bolognese. Dinner: Norfisk Delikatessen Premium Räucherlachs, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Seelachs-Filetspitzen. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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gaining 6.2 lb a week
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