Weigh In record (no journal entry) for 21 March 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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3074 kcal
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Fat: 91.68g | Prot: 183.63g | Carb: 371.24g.
Breakfast: Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Cioccolato Fondente Extra 85% - MM, Bofrost Misto Scoglio, Barilla Spaghetti 5 Cereali, Tiko Filetto di Salmone Selvaggio - MM, Olio Extra Vergine di Oliva. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro. Snacks/Other: Gelato al Pistacchio, Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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