AdrianJR's Journal, 20 March 2021

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 101.65g | Prot: 196.01g | Carb: 394.23g.   Breakfast: Hostess Chocolate Cup Cakes with Creamy Filling, Kroger Crispy Rice Marshmallow Treat, Happy Farms Sharp Cheddar Cheese, Rosarita Refried Beans, Mission Homestyle Fajita Flour Tortillas, Pork Chops (Top Loin, Boneless) , Tamale with Meat. Lunch: Sinigang Hipon, Biblical Oatmeal, Oranges , Anabolic Milkshake. Dinner: Fried Battered Catfish, Jasmine Rice, Luncheon Meat. Snacks/Other: Bamboo House Japanese Style Sesame Mochi. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...